Your performance coach

Welcome to the FB Athletic APP, our own mobile app and your partner on the path to unlocking your athletic potential. In the FB Athletic app, you will find several free resources, such as a do-it-yourself performance diagnostics tool, as well as various guides to help you achieve your goals as a young athlete. We decided to launch our own app to provide you with training programmes without any hidden costs. The focus is on the effectiveness of the content and close customer support. For example, you can currently find our 6-month jump training programme with Rune Dahmke, ‘Over the Block’, as well as various off-season programmes. Take a look – maybe you'll find the right programme for you. From summer 2026, you will also find the long-awaited warm-up guide and our ‘Extra Work Programmes’. The FB Athletic team looks forward to seeing you!

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Questions about Over the Block

What is the goal of Over the Block?

The main goal of our training programme is to improve the athletic performance of handball players by offering targeted exercises and training plans that are specifically tailored to the requirements and movements of handball. Over the Block places particular focus on your acceleration, jumping power and general handball-specific athleticism.

What equipment do you need?

To get the most out of "Over the Block", you need access to your club's weight room or a conventional gym. There should also be enough space for jumping exercises, and it is advantageous if there are different floor surfaces (grass, hall).

Here is a list of special equipment you will need:

- Barbell
- Medicine ball
- Lacrosse ball
- Fascia roller
- Resistance band
- Pezzi ball
- Kettlebells
- Dumbbells

However, we also provide alternatives for many exercises. If you are unable to perform an exercise due to a lack of equipment and need an alternative, please feel free to contact us.

Can the app also be used offline?

It is currently not possible to download the exercise videos and content for offline use. Ideally, you should be connected to Wi-Fi at the training location or have sufficient data volume available. However, you can also watch the exercise videos at home and then simply enter your values to avoid high data consumption. We are already working on the download function and plan to make it available at the end of July 2024.

What happens if you want to delete your account or forget your password?

In the app, under >Settings>Delete Account, you will find the option to delete your account and all data.

In the login area, you can easily reset your password using the email address you provided.

Is it allowed to use the same account with multiple users?

No, only one person may enter their data and use the performance diagnostics. Account sharing is prohibited and will be prosecuted.

How can I delete my account without logging in?

If you want to delete your account without logging into the app, simply send us an email using the contact form or to info@fbathletic.de and we will delete your account manually.

Important instructions

As the app does not currently have an offline function, data consumption is very high during active use. We recommend using a Wi-Fi connection. It should also be noted that all content has been created to the best of our knowledge and belief. Nevertheless, this app is not a substitute for detailed individual medical advice.

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