Personal Performance Support

As an athletic trainer, I prefer to work in personal 1-on-1 contact with the athletes. This service corresponds to complete athletic support in addition to training in the sport. Starting with a weekly periodization of when the power/speed and strength units should take place, to personal units (in Kiel or in other cities for an additional charge) and a complementary lifestyle concept, this collaboration offers everything you need to improve your athleticism and performance in everyday life and in the sport. In addition, professional athletic training and a better lifestyle ensure better injury prevention, which should be the cornerstone of every competitive athlete. In order to be able to check the level of performance regularly, in addition to the tests I carry out myself, I regularly send the players to an external physiotherapist and trainer who conducts the performance tests using the most modern equipment from VALD Performance. The results are then evaluated by me and passed on to the athletes.

In summary, as an athlete you get exactly the support you need to sustainably improve your performance and get the next percent out of your body.

If you are interested, please send me a contact request with your age, sport, club and goal.

In summary, this program offers the following content:

- Weekly planning and optimal coordination of the individual weekly contents every Sunday

- 1-2 personal sessions per week in a modern private atmosphere with the best equipment (sometimes also on the beach or on the football field)

-Training plans for individual units before and after sports training

-Performance diagnostics once a month with the most modern equipment from VALD Performance

lifestyle coaching

-Other advice, quick accessibility and referral to special experts in other areas

I offer special packages for working with player agencies.