Young Athletes Handbook

Nowadays, the importance of nutrition, sleep and regeneration in sport is becoming increasingly important. There are countless books and guides that suggest various nutrition and regeneration strategies, and parents try to do the best for their children to support them as young athletes. But what is the right method? What should a performance-optimizing and healthy diet look like for young athletes? How can you manage to structure your everyday life in terms of nutrition and regeneration alongside school and training? What about nutritional supplements in adolescence? The Young Athletes Handbook answers these and many other questions with practical solutions to support you as young and ambitious athletes in your everyday life, to make you more efficient in your sport and more successful in your future.