media knowledge

While my athletic trainers when I was younger would occasionally send me shake recipes or training plans, today I can look back on a fully stocked bookshelf and several hundred hours of podcasts. I got most of my knowledge about training and the lifestyle of athletes from various media. In the year I graduated from high school in Kiel, I managed to spend at least an hour with these media almost every day. It was either books, podcasts, scripts, or other papers that now form the scientific basis of my work. In addition, I read a lot of scientific research papers in which I combed through the books in the university library.