Online Performance Support
"Optimization from anywhere"
Online coaching is a replacement for 1-on-1 support with athletes. For athletes who come from further away and still trust in my expertise as an athletic trainer, I prioritize very regular and close communication via text messages or telephone if performance improvement is to work in this way. Since I do not see the athletes directly here, I often need videos of the execution and precise information on what other training sessions look like in everyday life. The athletes then receive an adapted weekly schedule from me, as well as the training plans that they should complete on the respective days. This is mainly done via the TrueCoach platform, which the athletes are provided with free of charge and thus always have all workouts as video files. In addition, this service includes at least one Zoom meeting to optimize additional lifestyle factors.
If you are interested, please send me a contact request with your age, sport, club and goal.
In summary, this program offers the following content:
- Weekly planning and optimal coordination of the individual weekly contents every Sunday
- min. 3-4 athletic units per week as a training plan via Truecoach
- High accessibility and quick information in case of questions
